Aadhi Yoga

join class
80+

Program Class

3+

Certified Instructor

Welcome to Aadhi Yoga Wellness Studio

Awaken Your Body, Calm Your Mind

At Aadhi Yoga Wellness Studio, we believe in a holistic approach to health. Our unique fitness program is a seamless blend of traditional Yoga and modern Functional Training, designed to rejuvenate your mind, body, and soul.

get started
3,1k+ Active Members

Our fitness program is a holistic blend of yoga and functional training

Aadhi Yoga's Class Offerings

Yoga Asanas

HIIT Workouts

Stretching & Mobility

Strength & Weight Training

Dance Workouts

Healing Exercises

Pranayama

Relaxation Techniques

About Us

Meet Dr. Chaithra Shetty

Dr. Chaithra Shetty is a Naturopathy & Yoga Doctor, Childbirth Educator, Antenatal Coach, and Nutrition & Lifestyle Management Coach. Her mission is to empower individuals through every stage of life—from pregnancy and motherhood to aging gracefully.

Welcome to Aadhi Yoga Wellness Studio

Helping you achieve holistic well-being

Beyond physical fitness, our yoga classes promote mental clarity, stress relief, and emotional balance.

Diverse Class Offerings

From dynamic flows to calming restorative sessions, our wide range of classes ensures for everyone to explore.

Our Expertise Includes

Postpartum Healing

Helping new moms heal diastasis recti and reduce the "mommy pouch.

Women’s Health

PCOD, thyroid imbalance, menstrual concerns through lifestyle changes.

Maternal Care

Guiding women toward healthy, pain-free pregnancies.

Senior Wellness

Offering gentle yoga and nutrition guidance for the elderly.

Weight Management

Supporting sustainable weight loss and body toning for all ages.

Why Choose Us

Why Choose Aadhi Yoga?

Expert Guidance

Led by a qualified Naturopathy & Yoga Doctor.

Holistic Blend

From HIIT and Strength Training to Pranayama and Healing Exercises.

Flexible Batches

Six different time slots to fit your busy schedule.

Targeted Results

Specialized programs for core strengthening, weight loss, and hormonal balance.

Diverse Weekly Programming

Say goodbye to workout boredom.

Inclusive Community Care

We offer a truly inclusive environment with specialized programs for everyone.

Happy Clients
0 k+
Active Members
0 k+
Expert Instructors
0 +
Years of Experience
0 +

Our Classes

Discover Your Perfect Fit: Unique Yoga Classes for Every Need

  • 4 sessions/week
  • Trainer : Dr. Chaithra Shetty

Online Session

get started
  • 5 sessions/week
  • Trainer : Dr. Chaithra Shetty

Online Session

get started
  • Friday: 6:30 – 7:15 PM
  • Saturday: 4:00 – 4:45 PM

Kids Batch

get started
  • Tuesday: 6:30 – 7:30 PM
  • Tuesday: 10:00 – 10:55 AM

Aerial Yoga (Ladies Batch)

get started

Our Pricing

Find Your Perfect Yoga Membership

Online Session

  • 4 sessions/week
get started

Online Session

  • 5 sessions/week
get started

Aerial Yoga (Ladies Batch)

  • Tuesday: 6:30 – 7:30 PM
  • Tuesday: 10:00 – 10:55 AM
get started

Our Testimonial

What Our Clients Are Saying

“After my second pregnancy, I felt like I had completely lost my core strength and struggled with a stubborn 'mommy pouch.' Working with Dr. Chaithra was a game-changer. Her expertise in healing diastasis recti is incredible—she didn't just give me exercises; she helped me understand how to heal from the inside out. I feel stronger and more confident than I did before kids!”
Ananya R. The Postpartum Success
“What I love most about Aadhi Yoga is the flexibility. My work schedule changes constantly, and being able to shuffle between the morning and evening batches is a lifesaver. The blend of HIIT and Yoga keeps the sessions exciting—it’s the perfect mix of high-energy sweat and calming Pranayama to end a stressful day.”
Vikram S. The Busy Professional
“I joined the studio to manage my PCOD and thyroid issues. Dr. Chaithra’s holistic approach to nutrition and lifestyle, combined with the specific yoga flows, has helped me regulate my cycles and manage my weight sustainably. It’s not just a class; it’s a lifestyle education that every young woman needs."
Meghana K. The Hormonal Health Warrior
“Finding a fitness routine for my kids that they actually enjoy was tough until we found the Kids Batch here. They look forward to their Friday and Saturday sessions every week! It’s wonderful to see them building flexibility and discipline in such a fun, encouraging environment. It’s truly a wellness hub for the whole family.”
Sneha P. The Happy Parent

Batch Timings (Online & Offline)

  • 6:00 – 7:00 AM (Mon–Fri)
  • 7:00 – 8:00 AM (Mon–Fri)
  • 10:00 – 10:55 AM (Mon–Fri)
  • 11:00 AM – 12:00 PM (Mon–Fri)
  • 5:00 – 5:55 PM (Mon–Fri)
  • 6:30 – 7:30 PM (Mon–Fri)

Offline Session Fees

  • Single Session
  • 1 Week
  • 15 Days
  • 1 Month
  • 3 Months
  • 6 Months
  • 9 Months
  • 12 Months

Weekly Schedule

Comprehensive access to all classes

  • Monday – Stretching, Mobility & Basic–Intermediate Asanas
  • Tuesday – Aerial Yoga / Mat Pilates / Strength Training
  • Wednesday – Intermediate–Advanced Asanas
  • Thursday – Strength Training
  • Friday – Cardio
You can shuffle between batches based on your convenience.

If timings don’t suit you, personal sessions are available.

Personal Training

get started

Blog & News

Stay Updated: The Latest Insights